Yesterday I had an opportunity to be part of Decathlon Secunderabad's soft launch event. This outlet is huge and screams 'sports and fitness' in all directions. It is also their first themed outlet with an integrated play area and fitness zone.
As part of the launch event, we had a wonderful opportunity to hear from a few eminent sports/fitness personalities from the city. Maxwell Trevor (@maxwelltrevor64), a famed international cyclist spoke about the importance of fitness in achieving success and challenging one's previous best like a champion. Sridevi Jasti (@vibrantlivingbysridevijasti), the nutritionist correctly pointed out how we mistakenly associate every emotion to hunger and go junking. Also, instead of blind dieting, one should incorporate clean eating habits and fitness for a healthy lifestyle. Finally, the super mom Kiran Dembla (@kirandembla), also a DJ, celebrity fitness trainer, mountaineer, and photographer, gave an inspiring talk about how one should not fear to like and embrace what they like to do the most! Overall the session was very informative and inspiring. Now I am all pumped up to incorporate at least one regular sport into my lifestyle.
If you were actively into sports earlier but quit now due to time constraints, promise yourself to somehow find a little time in your routine to incorporate one regular sport for a healthy, active lifestyle!